http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected daily 0.75 2016-05-15 http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/2016/1/27/the-mindful-discipline-of-not-being-surprised monthly 0.5 2016-01-27 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1453907144568-RJUSHADRA0YXQGDFEAAK/women+not+being+surprised.jpg Don't Be Surprised By the Expected - The Mindful Discipline of Not Being Surprised https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1453907026485-4AHOGX6BPKAYV0N0QH5Y/OMG+dude.jpg Don't Be Surprised By the Expected - The Mindful Discipline of Not Being Surprised http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/2015/12/23/dont-be-surprised monthly 0.5 2016-01-27 http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/category/Mindful+Performance monthly 0.5 http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/tag/performance monthly 0.5 http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/tag/mindfulness monthly 0.5 http://www.altizerperformancepartners.com/dont-be-surprised-by-the-expected/tag/wellness monthly 0.5 http://www.altizerperformancepartners.com/about-altizer-performance-partners daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1484235260779-5N1AWCBHA47OW87R8PV4/download+%288%29.jpeg About us https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1484235022495-XPVOW17PTETH64I9UTPM/download+%287%29.jpeg About us https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1484671247929-1KTFQ4VM1UZXZXR97S8D/15967611_1313376828700548_1848872450_o.jpg About us http://www.altizerperformancepartners.com/cover-experiment daily 0.75 2016-08-12 http://www.altizerperformancepartners.com/chris-speaking-background daily 0.75 2023-01-02 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464878129391-34IBJA37R3D7AUNLTERM/image-asset.jpeg Chris Altizer Speaker Profile Leading a management seminar in Monterrey, Mexico http://www.altizerperformancepartners.com/who-we-serve daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463189504095-QXF77FA4U7UMMHNCJT4L/image-asset.jpeg Who We Serve Chris Altizer working with Astra Zeneca management group in Warsaw, Poland on change management. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463189338621-80A1P4RAA5QMBBZKAOUU/image-asset.jpeg Who We Serve Anne & Chris Altizer at Hollins University in Roanoke, VA teaching Mindfully Safe, a personal safety seminar focusing on maintaining personal awareness and space. http://www.altizerperformancepartners.com/chris-altizer-bio daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1484240543757-9OSRYQ3JFYY6ZA8WLRI5/LinkedIn-Logo-2C.png Chris Altizer, BA, MA, MBA https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464890466286-31IVIL00VMCUDXY4148R/image-asset.jpeg Chris Altizer, BA, MA, MBA http://www.altizerperformancepartners.com/app-seminars daily 0.75 2016-12-26 http://www.altizerperformancepartners.com/contact-us daily 0.75 2016-05-21 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450889458377-5Z8LB7RU81T7XEFB7NZD/shutterstock_168585392.jpg Contact Us http://www.altizerperformancepartners.com/app-principles-ethics daily 0.75 2017-01-13 http://www.altizerperformancepartners.com/exceptional-team-performance daily 0.75 2017-01-13 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450825328798-CNJ14ZLZCZ01CKB4ZJ2M/team+members+on+green+shapes.jpg Exceptional Team Performance http://www.altizerperformancepartners.com/performancewellness daily 0.75 2020-03-12 http://www.altizerperformancepartners.com/individual-fitness-wellness daily 0.75 2016-12-28 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450822865906-V2ZPBJOCCNH7B344B80G/individual+fitness+wellness.jpg Individual Fitness & Wellness http://www.altizerperformancepartners.com/leadership-performance-coaching daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463188742966-VT6NBNNYKCTL1XQD8MZ1/image-asset.jpeg Executive Advisor http://www.altizerperformancepartners.com/assessment-tools daily 0.75 2016-06-04 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450824608549-UQPIA0HFDCCAS8AF2B5Q/ruler.jpg Assessment Tools http://www.altizerperformancepartners.com/sample-team-programs daily 0.75 2016-05-28 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463866855876-MA380TXMB1SR04HR43J9/image-asset.jpeg Sample Team Programs Simple techniques reduce stress hormones and increase confidence-building hormones in any meeting - including this management session in Monterrey, Mexico http://www.altizerperformancepartners.com/anne-altizer-ba-ma-cpt-chnc-2016 daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1467216326545-WRASDOG35NBGVJERAXSO/image-asset.jpeg Anne Altizer, BA, MA, CPT, CHNC (2016) https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1484236459763-CJJJ4A3C3KODX4J3KCUE/LinkedIn-Logo-2C.png Anne Altizer, BA, MA, CPT, CHNC (2016) https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1465051547637-767TP79C7RBWAC5T680H/image-asset.jpeg Anne Altizer, BA, MA, CPT, CHNC (2016) https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1467216166862-CI2JGRXIPTEU7D1Q5GUV/image-asset.png Anne Altizer, BA, MA, CPT, CHNC (2016) https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1467216069839-ROKQFQFH1PP2FKZAXSNY/image-asset.png Anne Altizer, BA, MA, CPT, CHNC (2016) http://www.altizerperformancepartners.com/altizer-partners daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1462912063126-1Q8D9F4TS51G0LRL5MPT/image-asset.jpeg The Altizer Partners http://www.altizerperformancepartners.com/mindfully-mobile-program daily 0.75 2018-03-29 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463426311522-Y1QGLW8TVA34VME88DNF/mindfully+mobile+cover.jpg Mindfully Mobile http://www.altizerperformancepartners.com/mindfully-safe daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622115812498-L3OK04EEXKZRKLT84WM1/Anne+and+Chris+with+weights+%281%29+copy.jpg Mindfully Safe -Personal and Situational Safety & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622073553047-OIN6DEMD3C21WPLLGAFJ/woman+distracted+leaving+care.jpg Mindfully Safe -Personal and Situational Safety & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622073399600-3NK4DZSYQIHMYI7K8GZI/woman+at+atm+with+hacker.jpg Mindfully Safe -Personal and Situational Safety & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622072609626-TMBGXV9OO49JL8CYP79P/ywca4.png Mindfully Safe -Personal and Situational Safety & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622072680978-6RY6B5AQUJPOSCAD8ZZX/ywca+1.png Mindfully Safe -Personal and Situational Safety & Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1622120927512-7G8Q2BLJ3P9WQXJX5KE0/ywca+1.png Mindfully Safe -Personal and Situational Safety & Wellness http://www.altizerperformancepartners.com/what-we-do-summary daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464444947617-587ZEFR5FYST91GHBOO2/image-asset.jpeg What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464446369363-4EQKYK4SNTXQ17RLE2HD/image-asset.jpeg What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464444985005-8V7NOMGBR9Z77CLH06Q4/image-asset.jpeg What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464444219837-DY7GE7R9N39KLQG1BWS5/image-asset.png What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464444555504-0X000WRF1AG596102TLQ/image-asset.jpeg What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464445866122-LZP7KLLJQ28A9M350OCC/image-asset.jpeg What We Do Summary https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464444380617-MI0DRKSWNY4OF5S0YIMD/image-asset.jpeg What We Do Summary http://www.altizerperformancepartners.com/contact-us-1 daily 0.75 2015-12-29 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450889458377-5Z8LB7RU81T7XEFB7NZD/shutterstock_168585392.jpg Contact Us http://www.altizerperformancepartners.com/app-philosophy-1 daily 0.75 2016-05-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463187423834-NUP9PRUO2TG9IKBI2IDG/image-asset.jpeg APP Philosophy "Balance and mindfulness are natural states that are affected by events, our perceptions of them and our reactions to them." When real people find real balance, it isn't perfectly angled or perfectly colored, but it is authentic and more sustainable over time. Photo by Anne Altizer. http://www.altizerperformancepartners.com/our-credentials daily 0.75 2017-01-18 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463847453428-7E88WIFI2O4S3UWVIUA4/image-asset.jpeg Our Credentials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463848723377-76AP60Y14DCH6B9G2YJH/image-asset.jpeg Our Credentials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463847072097-07IVSLWECJUI67PKBY4H/image-asset.png Our Credentials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1466612098963-AQZHTE2IGF4YO0HH5Q1U/image-asset.png Our Credentials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463847804799-OMB9PZKEAPQIO8VWNIPJ/image-asset.jpeg Our Credentials http://www.altizerperformancepartners.com/faq daily 0.75 2022-12-29 http://www.altizerperformancepartners.com/ellens-story daily 0.75 2016-05-27 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464358301718-KIN6OY4FTP5IR18V6PLA/image-asset.jpeg Ellen's Story https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464272708930-OBAV738D46Q0G6EQ7LO3/image-asset.jpeg Ellen's Story https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464272480780-EK1NVMC5Y44JAPQNQ12T/image-asset.jpeg Ellen's Story https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464272435475-WXPDMKDE6ZWN1CN51RO3/image-asset.jpeg Ellen's Story https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464272542882-4UDUXXSH6ETYCG9C5MB7/image-asset.jpeg Ellen's Story http://www.altizerperformancepartners.com/app-case-studies-1 daily 0.75 2016-06-07 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464357361844-X8PCGEALDLJEOSKR3W28/image-asset.jpeg APP Case Studies https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464358098977-N7GC75EWY8CNAJ0H7QBZ/image-asset.jpeg APP Case Studies https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464358551780-Q71QVGK9EOXGMFO5W5O3/image-asset.jpeg APP Case Studies http://www.altizerperformancepartners.com/assessment-tools-1 daily 0.75 2016-05-10 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1450824608549-UQPIA0HFDCCAS8AF2B5Q/ruler.jpg Assessment Tools http://www.altizerperformancepartners.com/testimonial daily 0.75 2018-07-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1466650956194-OYAYZOFOMMIKRC2P9UB6/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1465438913067-AAYXBDU07D72OTTGWZGB/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464353177279-JBVMRSVCDPIWFZMWIOWL/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1465309729941-E2MJD9BZOUDH67TDIYQN/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464304266738-0BSRWN2C975O976Z8RD8/image-asset.jpeg Testimonials http://www.altizerperformancepartners.com/mindfully-teaming daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1495050370684-VTN3NHN9KDV735TTV83F/APP+Mindful+Team+Wheel.png Performance & Wellness Integrated - Teaming Performance & Wellness - Integrated https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1466446254863-6SMZ6IJTMFJ2XT9VZQZS/executive+team+image.jpg Performance & Wellness Integrated - Teaming http://www.altizerperformancepartners.com/testimonial-1 daily 0.75 2018-07-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464304266738-0BSRWN2C975O976Z8RD8/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464353177279-JBVMRSVCDPIWFZMWIOWL/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1465438913067-AAYXBDU07D72OTTGWZGB/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1465309729941-E2MJD9BZOUDH67TDIYQN/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1466650956194-OYAYZOFOMMIKRC2P9UB6/image-asset.jpeg Testimonials http://www.altizerperformancepartners.com/app-home daily 0.75 2018-07-14 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463706858718-2CQEVXFY1K4BPW5U8J79/image-asset.png Performance & Wellness - Integrated https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463693531268-PSE976YPUH47IMONGJ5M/image-asset.jpeg Performance & Wellness - Integrated https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1463707332642-YVOY0ME1UW1ZCYY5DSOV/image-asset.jpeg Performance & Wellness - Integrated https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464353177279-JBVMRSVCDPIWFZMWIOWL/image-asset.jpeg Performance & Wellness - Integrated https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1464304266738-0BSRWN2C975O976Z8RD8/image-asset.jpeg Performance & Wellness - Integrated http://www.altizerperformancepartners.com/mindfully-mobile-book daily 0.75 2017-01-19 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1481735568972-HB37G31WBUCLMY21I4QW/MM+back_cover.jpg Mindfully Mobile Book Mindfulness Business Travel https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1483556913571-H0CZTJ440ZOPGPXVXIKD/image-asset.png Mindfully Mobile Book Mindfulness Business Travel http://www.altizerperformancepartners.com/new-page daily 0.75 2016-12-23 http://www.altizerperformancepartners.com/home-alt daily 0.75 2017-01-05 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1483644846401-DMBAV5VMC7NNEJ3I6EU8/image-asset.png Home https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1482778522926-QZ0ROIDLON9VT22URJ7T/15748343_1297052740332957_505176958_o.jpg Home Optimizing Leadership Performance Performance & Wellness - 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(Photo: Chris Altizer, Cabo, Mexico). http://www.altizerperformancepartners.com/executive-presence-self-assessment daily 0.75 2024-08-29 http://www.altizerperformancepartners.com/mbsr-1 daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1591811231285-9N3RBXHH4BCZB21W0GPC/rock+stacking+and+hand.jpg Mindfulness Based Stress Reduction https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1616604660969-P2Q8LVHRF4ZPWTER9C1J/rocks+balancing.jpg Mindfulness Based Stress Reduction http://www.altizerperformancepartners.com/mbsr-more-information daily 0.75 2025-10-04 http://www.altizerperformancepartners.com/mbsr-student-materials daily 0.75 2020-07-24 http://www.altizerperformancepartners.com/health-coaching daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/24ad16e9-22c7-46d5-8882-9c3e9510342c/NCHWC+logo.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/565f2fc9e4b0551383af4da0/1603640336743-JRYSRN1IFUB9UA1L1AQN/anne%2Bwhite%2Bbackdrop.jpg Health Coaching - 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