The APP Method is a unique, integrated approach to
Assessment of gaps of practice
Identification of opportunities and goals
Measurement of progress
Sustaining progress onward.
We focus on the whole person or team across Mind, Body, and Spirit.
We combine over 30 years of successful business experience and expert coaching and facilitation with our unique blend of training expertise in functional fitness, Hatha yoga, eastern martial arts, and scuba diving.
We help leaders and teams develop integrated personal and professional practices that improve balance in life and work.