Performance & Wellness - Integrated Seminars

APP brings their unique capabilities and experiences to craft customized seminar programs for corporate, higher education and community groups seeking insightful, engaging and practical sessions to build awareness, knowledge and skills.


With decades of corporate and organization experience, APP can create energizing and educational programs that build the awareness and competence of participants for increased performance and wellness. We can also seamlessly integrate lessons and applications of fitness, mindfulness and wellness into larger program themes and goals to reinforce and magnify intended outcomes. APP has seminars for managers and supervisors on topics of leadership and team performance with an engaging focus on wellness and balance. We also have seminars for employee groups on integrating performance and wellness in the workplace and improving the balance between the professional and personal. 


APP custom developed and delivered a self-defense & empowerment seminars to the Hartford, CT YWCA/Aetna Inc. Summer Leadership Institute for teens in 2015 and a similar program to the freshman class at Hollins University in Roanoke, VA. APP brings an affirming and practical point of view of awareness, self-esteem and empowerment to programs for both students in school or college and others facing challenges in their daily environment. Topics include life skills of fitness, nutrition and wellness, personal safety and self defense.