Intention Setting
One moment of intention setting can set the course of a moment, a meeting, a day, or a life. Intention is a practice that improves with practice.
These recordings each provide a short description and an opportunity to practice.
Loving kindness
Loving kindness puts a lesson and authentic practice behind "thoughts and prayers” for safety, health, happiness, and ease.
Try the Beginning Lesson then work your way through - hint - it begins with yourself!
Breath and focus
Never meditated? You’re breathing anyway, let it do more than keep you alive!
Starting meditation? Climb the 12-minute Mountain Meditation.
Taking MBSR or just want a longer sit? Try the others!