Exploring Performance & Wellness - Book It

contact anne to explore health coaching

Schedule a 45-minute health Coaching session $100

Schedule a 60-minute Personal Training session $100

Sign up for a Spring 2022 MBSR Information Session

One-hour sessions Wednesday Feb. 16 or 23 @ 7:00 PM and Saturday Feb. 19 or 26 at 9 AM. Information session is required to enroll in the 8-week Spring Series starting Tuesdays March 1 6:30PM - 9:00PM and Saturdays March 5 9:00 AM - 11:30 AM. Both series together for Silent Retreat Sunday April 10th 10:00 AM - 4:00 PM.