How We Add Value

Providing integrated, holistic approaches for leaders and teams to achieve and sustain optimal performance at work and in life.

LEADERSHIP PERFORMANCE

We help leaders at any level through individually tailored, mindfully integrated practices of leadership, fitness, fueling, and centering. APP provides assessment, feedback, and coaching to increase leader performance and potential. We emphasize a holistic approach of mind, body and spirit that promotes a sustainable balance of performance and wellness.

     TEAM       PERFORMANCE

We help teams through team-developed, mindfully integrated practices of fitness, fueling, centering, and teaming. APP provides teams with assessment, feedback, and facilitation to solve organizational and business challenges. We combine our expertise to help a new team begin or help a current team to renew to higher performance.

 

EMPLOYEE PERFORMANCE

We help people through individually selected, mindfully integrated practices of fitness, fueling, centering, and mobility. APP bring their expertise, insights, passion, and engaging presence on topics of performance and wellness, change management, work/life balance and integrating professional and personal performance and wellness.


Corporate Clients

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Books

A new approach to diversity, equity, and inclusion that meets people where they are.

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Staying Fit, Fueled, Centered, and Safe on the road - e-book download from Bookboon.

Cover of Mindfully Mobile - a guide for frequent flyers and road warriors to maintain performance and wellness on the road

Our award-nominated book integrating performance and wellness in print and Kindle.