APP Consulting Services

APP partners work with leaders, teams and individuals to optimize both performance and wellness through integrated, personal and professional practices. We bring over 30 years of successful business and senior human resources experience to our clients integrated with our unique combination of training in assessment, health and wellness.


Performance & Wellness - Executives & Leaders

We work with executives throughout the life cycle - selection, on-boarding, development and managing change. We leverage the Hogan ® suite of assessments and our own deep experience working with C-suite leaders of global and national organizations. 


APP’s unique approach and experience positions them to work with executives at all levels - from high potentials all the way to the C-suite. More importantly, you get personalized focus and attention targeted to your specific needs with outstanding results.
Charles H - CHRO Fortune 50

Performance & Wellness - Team Performance 

We work with teams through coaching and mindful facilitation to solve organizational and business challenges. We use the MBTI ® and our own deep experience helping new teams begin or and current teams renew to higher performance.


Performance & Wellness - Personal Performance

We provide business and personal clients with personalized assessment, customized planning and on-going training & coaching to optimize physical, mental and spiritual wellness and performance. We work with groups and individuals local and remote to increase awareness and abilities to achieve, maintain or regain functional wellness and performance.


Mindfully Seminars

APP partners bring their expertise, insights, passion and engaging presence on topics of performance and wellness. Seminars are customized for employees, managers and leaders with a focus on practical skills of work/life balance and integrating professional and personal performance and wellness. 


Mindfully Mobile 

A modular, one-day program for frequent flyers and road warriors to maintain performance and wellness through being Mindfully Fit, Mindfully Fueled, Mindfully Safe and Mindfully Centered. View the Mindfully Mobile program outline for more details. 

Mindfully Fit - portable strength & flexibility practices

MIndfully Fueled - realistic, goal-focused practices

Mindfully Safe - situational, effective safety practices

Mindfully Centered - energy creating, stress reducing practices


Mindfully Teaming 

A tailored one day program for leadership, management and project teams integrating Fitness, Fueling, Centering, and Teaming. Team members complete MBTI® Personality Type Indicators and prepare a team meal as part of a unique team effectiveness experience that integrates performance and wellness for sustained team success over time. Grounded in the practices of mindfulness, participants learn and practice valuable lessons in how to maintain healthy fueling practices, maintain strength and flexibility through practical in-office fitness practices, and maintain personal and group balance and centeredness in the workday through simple practices of breathing, yoga and meditation. Participants learn the traits of a "mindful team" and explore their own intellectual diversity to identify opportunities to improve communication, decision-making, prioritization and engagement.


Mindfully Leading

A tailored leadership experience for executives and leaders seeking techniques and practices to improve personal and professional balance. Participants complete self-assessments of health, fitness and Hogan® personality assessments as part of a unique, integrated development experience. As a leadership program, participants learn valuable lessons for themselves in improving personal and professional effectiveness and efficiency by integrating practices of mind, body and spirit. 

Mindfully Safe

Anne and Chris have taught situational awareness, personal safety and self-defense skills to students and adults for over a decade. Mindfully Safe is an engaging and practical seminar tailored to the needs of young people heading out into the world and adults already in it that increases awareness, self-confidence and basic skills to avoid potentially dangerous circumstances. Learn more by clicking here!

Confidence, awareness, presence for students of all ages, backgrounds, personalities and types.

Confidence, awareness, presence for students of all ages, backgrounds, personalities and types.